What yoga philosophy and all the great Buddhist teachings tells us is that solidity is a creation of the ordinary mind and that there never was anything permanent to begin…
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n truth, it matters less what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with…
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These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven't turned out as I planned, in my body and in my…
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